Month: April 2020

Keep an active mind

By ICS Health & Wellbeing on 28/04/20

People are finding lots of innovative and original ways to keep themselves as busy and active as possible during this lockdown time. It is just as important to keep your mind engaged as well as your body.

Read full article

Your new routine

By ICS Health & Wellbeing on 28/04/20

Now that the country is on lock down there are a few tips to help you try and manage this new and challenging situation. Please remember that any feelings of stress that you may experience during this time are completely normal and pretty much everyone is sharing them (even if they aren’t saying it).

Read full article

Information for people on the diabetes prevention programme: Ramadhan and COVID-19

By ICS Health & Wellbeing on 28/04/20
Tagged in healthy eating

This article is for people who will be observing Ramadhan whilst on the Healthier You: Diabetes Prevention Programme, during COVID-19.

Read full article

Nutrition tips for staying healthy during the Coronavirus

By ICS Health & Wellbeing on 16/04/20
Tagged in healthy eating

We have been receiving a lot of queries from our service users and coaches, as well as friends and family members, who are concerned during this time. There is quite often conflicting information, or mis-information which even though may be well-meant, can cause anxiety and concern.

Read full article