News

5 tips for mental wellbeing when following a diet

By Sam Lovatt on 28/10/19

It is not uncommon for a diet change to result in mood changes, some people say they feel tired, drained and unmotivated. Use these 5 tips to keep you healthy and on the right track.

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5 tips for managing family life while on a diet

By Sam Lovatt on 28/10/19

Following a different diet to the rest of the household can be very challenging. We have some tips to help you along the way.

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5 tips for healthy eating when dining out

By Sam Lovatt on 28/10/19

Social events and eating out can contribute to difficulties in following and sticking to a diet. Studies have also linked dining out with overeating and poor food choices.

However, the social aspect of food is important in many relationships including both personal and professional. Therefore, knowing some simple tips can support you in sticking to the diet and lifestyle you are following.

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We Are Undefeatable

By Sam Lovatt on 25/09/19

The ‘We Are Undefeatable’ campaign has launched across TV, social media, and YouTube with the aim to inspire people living with long-term illnesses to become more active and increase their physical activity. Chris, one of our Warwickshire coaches, explains how he got involved with the campaign and what it means to him.

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Thames Path Challenge for Parkinson’s UK

By Sam Lovatt on 10/09/19

On the 7th September 2019 the Health & Wellbeing team took part in the Thames Path Challenge for Parkinson’s UK. Find out how they found it and why they did it.

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