Sussex Wellbeing

Mid-Sussex Wellbeing Coaches

ICS Health & Wellbeing are working alongside Mid Sussex District Council to offer a free lifestyle support programme for adults registered with a GP in Mid-Sussex. 

Each programme we provide is unique and tailored to the individual. Our evidence-lead approach alongside providing support, encouragement and motivation throughout ensures that the changes last a lifetime.

We are here to help you with:

 Healthy eating Weight management Lifestyle adviceBecoming more active Alcohol reduction Behaviour change 

We understand that life can be a balancing act and trying to fit everything in can be a challenge, which is why our programme can be taken remotely, supporting a flexible approach to suit your lifestyle. The programmes involve a variety of one-to-one sessions, group workshops and online learning so you're fully supported for the whole journey.

Throughout the programme, we promise our exceptionally skilled Health & Wellbeing coaches will:

  • Respect and recognise others
  • Always deliver a cultural and competent service
  • Be accountable
  • Provide a mixture of one-to-one and group sessions
  • Encourage you on your journey

One previous service user said "I’ve been given all the information and encouragement I needed. I wasn’t told off and I was praised for what I had achieved which boosted my motivation." Read Graham's story here

How can I sign up?


I would like to refer myself

If you feel that you would benefit from the service, are over 18 years and are registered with a Mid Sussex GP Practice then you can self-refer using the button below.

If you have any questions, you can contact us at:


How can I refer someone?

If you are a GP, nurse or NHS Health Check professional you can refer a patient by filling in the form below

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