Month: July 2016

How to get active

By Hayley Fisher on 26/07/16
Tagged in healthy eating

The chances are, for many of us, the hours spent sitting in front of the computer or watching TV each week run into double figures. It’s amazing to think that just by taking two or three of those hours and using them to exercise instead, you could lower your chance of developing Type 2 diabetes by 40%, cardiovascular disease by 35% and breast and colon cancers by 20%.

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